Long since removed from gentlemens' clubs, pole dancing has become a fun and effective way of getting fit. Pole fitness combines strength, cardiovascular exercise, elegance and coordination. But not only is it a great way to get fit, it's also a wonderfully empowering experience for women.
Pole dancing is the UK's latest fitness phenomenon and it's here to stay. It will provide you with a total body workout, regardless of your age, size or fitness level. It will increase your flexibility, help you lose weight, build your core strength, stamina and fitness and most importantly, it's great fun.
Whether you're a beginner wanting to learn new moves or an experienced dancer wanting to try a new discipline, your local PDUK school has the class for you.
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Pole Dancing
